Sunday, 4 September 2016

Dairy Free Protein Brownies


Readers, I’m just about surviving this whole non dairy thing.  The lack of cheese has been challenging and I’ve absolutely failed in kicking my chocolate habit completely, but I am noticing a difference.The bloating has stopped, I’m starting to get into shape and I’m discovering how creative you can be with non-dairy ingredients in cake.

I saw this recipe in Joe Wicks Lean in 15 cookbook and decided it to give it a go for myself. Note – these don’t really last any more than a couple of days – I made them midweek last week and by this morning (Sunday) they were starting to go mouldy. I assume it’s because of the lack of preservatives.  So if you happen to be the only person in your gaff that enjoys a protein brownie, I’d suggest you make a half batch to stop any wastage…

These were dense, super moist, made without refined sugar and the lack of flour also means they are suitable for gluten free diets.   Worth a go, but note – these are more cakey than brownie, expect a dense moist cake like thing coming out of the oven, rather than a gooey brownie.  I’m pretty sure these are a bit better for you though, than something off the shelf, or a standard chocolate brownie recipe.  

Happy baking.

The original recipe is available in the Joe Wicks book – I made a few amendments based on the ingredients I had available in the house.
dairy free protein brownies

Dairy Free Protein Brownies

Ingredients – makes 12 bars
140g cooked beetroot (in natural juice)
175g ground almonds
120g chestnuts (blitzed in a processor with water to make a puree)
30g cocoa powder
45g honey
2 tsp vanilla extract
4 medium eggs

Method

  1. Preheat the oven to 180c/160c fan
  2. Add all your ingredients to a food processor and turn into a smooth batter (you may need to stop and start and wipe down the sides with a spatula, to make sure the mix is well incorporated).
    In the beginning, there were ingredients

    And then they were blitzed
  3. Line a silicone 8in x 8in brownie pan and transfer the mix to the pan.
  4. Bake for around 18 minutes before removing from the oven.  Allow to cool, then cut into bars.  Enjoy!
Allow to cool before slicing

dairy free protein brownies


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